The New Year has finally arrived, and we here at Beauty Coach agree: It’s a great time to make a fresh start! And though making a goal to get fit might seem tired and trite, focusing on boosting your health and wellness can be the perfect way to kick start the year. Fresh, fun workouts are the most motivating, so we’ve rounded up a list of 2018’s most enjoyable ways to get moving.
These top, calorie-incinerating activities are proving that being fit doesn’t have to be a grind.
Try it: Boxing. Boxing is gaining popularity as an effective, full body workout. It proffers up a steady blend of cardio and resistance training — and is anything but dull. In fact, some of fashion’s fittest celebrities rely on it to keep their figures lean and toned. But boxing touts a variety of benefits, including mental focus.
Beauty Coach Tip: If you plan to take up boxing, you’ll need to keep your nails neat and clean. But that doesn’t mean that you have to give up your monthly manicure. Instead, reach for an eye-catching, iconic red hue, such as Chanel Le Vernis Longwear Nail Colour, 500 Rouge Essentiel.
Try it: CrossFit. Learning how to deadlift might seem daunting, but experts agree that hours spent doing cardio might not lead to the body that you’re looking for. For lean, toned muscles – and a never, ever quit attitude – CrossFit might be the perfect fit for you. The spirit of camaraderie felt by CrossFit participants can help members to push through boundaries, plus meet and exceed fitness related goals.
Beauty Coach Tip: CrossFit works to rapidly break down and re-build muscle matter. For post-workout recovery, reach for Moon Juice Power Dust, which we think is the ideal pre or post workout supplement. Formulated with alchemized organic herbs, this all-natural powder delivers energy, stamina, and most importantly, muscle recovery support.
Try it: Power Yoga. Power Yoga moves through Asana’s (poses) quickly, promotes full body strength training – and leaves practitioners feeling energized, yet blissed out. Prepare to leave a Power Yoga class feeling pushed to the limits, and eager for more feel-good classes.
Beauty Coach Tip. Most Power Yoga classes are heated – and though you’ll leave feeling great – your beauty game might not be going strong. Stow a few essentials into your bag, including Josie Maran Bear Naked Wipes, which work to quickly remove post-workout grime. Follow with NARS Pure Radiant Tinted Moisturizer, which delivers a perfect, radiant glow.
Though finding – and sticking to – a fitness plan might feel intimidating, you’re much more likely to make a long-term commitment if you find something that feels more fun than obligatory. So if you haven’t already, try one (or all!) of the calorie-burning workouts, here. We love them – and we know that you will, too!
Beauty Coach Team