If you’ve ever google searched ways to improve the wellness aspect of your life, or asked friends and family their ultimate relaxation tips, then you’ve probably heard of aromatherapy.
Aromatherapy is a method that utilizes essential oils made up of different medical plants, flowers, herbs, trees, and roots for a healing therapeutic benefit. Aromatherapy is made of medical plants from all over the world, and when applied to the skin have been shown to help physical, emotional, and spiritual well-being. Aromatherapy can also be taken in by inhaling the oils as well. At Beauty Coach, we’re here to tell you how to best utilize this century old technique to transform your life!
First, try using aromatherapy lotion. The brand, Aromatherapy, targets wellbeing through products such as their body lotions. Included in this is self care regimen such as products focuses solely on stress relief, happiness, comfort, and more! Furthermore, aromatherapy can take place in the form of body oils, such as Aroma Associates’ Revive Massage and Body Oil which eases muscular aches. Combined with rosemary and ginger this product promotes healthy circulation while nourishing the skin.
Using products like doTERRA’s PastTense Essential Oil Tension Blend Roll, made of wintergreen, lavender, peppermint, cilantro, chamomile, and more can be used and applied to specific parts of the body such as the temples to relieve tension and headaches. Not only that, but you can even use individual essential oils for separate purposes as well. Below is a list of oils that come in different forms to help you get your aromatherapy right!
• Bergamot essential oil is used for emotional wellbeing.
• Mandarin essential oil is used to improve your mood.
• Eucalyptus essential oil helps for clarity of the mind.
• Spearmint essential oil soothes emotions.
• Vanilla essential oil encourages relaxation.
• Orange essential oil is used for energy.
• Cedarwood and lavender essential oil helps with sleep and calming the mind.
Finally, aromatherapy can even take the form of bath salts. Try using Herbivore Botanicals’ Calm Bath Salts to calm and unwind after a long day. Be sure to give aromatherapy some time and customize each treatment for your own personal well being. Try using aromatherapy to improve your lifestyle and let us know how it works for you!! Take it slow, and remember to have fun: life is a learning experience!
Beauty Coach Team